Jogging classes are off and running for keeping healthy

Mar 19 2008

ANYONE interested in taking up jogging, whether to get fit, stay healthy, or even as a social activity have been invited to take part in classes starting next month.

Run by North Lanarkshire Leisure, in conjunction with jogscotland, the classes take place in Strathclyde Park, and start on April 2.

This adult jogging programme provides great motivation and can simultaneously help weight loss, stress relief and promote muscle tone.

People will be made welcome, regardless of age or jogging level, and NLL staff will be on hand to assist, support and advise.

Anyone who is still unsure is invited to an informal roadshow at the Watersports Centre in Strathclyde Park on Sunday, March 30, between 10am-1pm.

Memberships and bookings can also be arranged for people wanting to start their first 10-week programme.